“Feeling Good” Activity Worksheet

"Feeling Good" Activity Worksheet"

The activities below are helpful in recovering from feeling depressed, down, or just plain lousy for an extended period of time.   To start working on getting back to feeling good (or better), put a check mark whenever you do one of the 12 activities below.   Push a little, often, but not to exhaustion. As you persist, day after day, I think you may gradually find your mood brightening and your energy returning.    "As I think, so shall I be!"